VITAMIN B The B complex is composed of 8 types of this vitamin, which provide multiple benefits to our health. Here we show you what they are: THIAMINE – VITAMIN B1: – It is essential for the growth, development and functioning of cells. It also plays an important role in the conversion of nutrients into […]
Category Archives: Vitamins
To understand why foods rich in vitamin D are beneficial for our body, it is necessary to know first of all what vitamin D is and the role it plays in our body. Vitamin D is one of the most important nutrients for health, it has an important role in the absorption of calcium which, […]
Today most people take care of their health through supplements, in other words, they consume vitamins of all kinds. Thinking of these people, so that they do not consume a large number of capsules, MULTIVITAMINS were created. What are multivitamins supplements? These are dietary supplements with a high contribution of vitamins, minerals and other nutritional […]
Every day there are more people who increase the consumption of BIOTIN, since it is beneficial for athletes, pregnant and lactating women, diabetics, people with alcohol dependence, among others. BIOTIN or also known as B7, B8 or H, is a vitamin that we need for a stable and active functioning of our body. It has […]
BENEFITS AND FUNCTIONS IN THE BODY Magnesium is considered a very important mineral for our body since it is part of around 300 biochemical reactions that are very important for its functioning. For example, the correct functioning of the nerve impulses that generate activity in our muscles, depending on our needs, is regulated by the […]