TAKE CARE OF YOUR HAIR: 6 TIPS TO HAVE HEALTHY HAIR Undoubtedly not many of us give the necessary time to our hair either by overwork, daily chores or simply do not give us the time to provide the care that our hair needs. Here are 7 TIPS that will help you have a radiant, […]
VITAMIN B The B complex is composed of 8 types of this vitamin, which provide multiple benefits to our health. Here we show you what they are: THIAMINE – VITAMIN B1: – It is essential for the growth, development and functioning of cells. It also plays an important role in the conversion of nutrients into […]
Stress and anxiety are part of our daily lives, millions of people in the world maintain a fast pace of life, with long working hours and unbalanced diet. This affects the physical performance, emotional and mental imbalance of the population. We must mention that stress and anxiety manifests itself in many ways, among which some […]
Natural honey is a fluid produced by bees. It is used by people since, apart from being delicious, it has vitamins, amino acids, antioxidants, minerals and enzymes that influence skin care, strengthen the immune system and improve the quality of sleep. There are also some cultures that use the properties of honey to heal wounds, […]
Water is the most abundant component in human beings and on the planet, it is undoubtedly a vital element for the functioning not only of the physiological, but also for the biodiversity and miles of natural processes on the planet. WHAT IS THE IMPORTANCE OF WATER FOR THE HUMAN BEING? We only have to realize […]
To understand why foods rich in vitamin D are beneficial for our body, it is necessary to know first of all what vitamin D is and the role it plays in our body. Vitamin D is one of the most important nutrients for health, it has an important role in the absorption of calcium which, […]
Sleeping well, besides being pleasant, has very positive effects on our organism. These are the ones that specialists consider most beneficial: 1. INCREASES CREATIVITY: When the brain is rested and hormone production is balanced, memory works perfectly. This makes the imagination more powerful and us more creative. 2. HELPS TO LOSE WEIGHT: Lack of sleep […]
Zinc is an important nutrient for the body, it participates in cellular functions that help strengthen the immune system, fight bacteria and viruses. Another of its functions is the production of proteins and DNA, being important in the development during pregnancy, infancy and childhood. BENEFITS OF ITS INTAKE IN THE DIET Studies carried out on […]
Today most people take care of their health through supplements, in other words, they consume vitamins of all kinds. Thinking of these people, so that they do not consume a large number of capsules, MULTIVITAMINS were created. What are multivitamins supplements? These are dietary supplements with a high contribution of vitamins, minerals and other nutritional […]
Iron deficiency anemia is the most common type of anemia, this is caused by a decrease in iron in our body. There are levels of iron deficiency that may or may not cause symptoms, such as mild and moderate, unlike severe, which may manifest muscle fatigue, tiredness and shortness of breath. How does iron deficiency […]