WATER AND HEALTH, HOW IMPORTANT IS IT?

water

Water is the most abundant component in human beings and on the planet, it is undoubtedly a vital element for the functioning not only of the physiological, but also for the biodiversity and miles of natural processes on the planet.

WHAT IS THE IMPORTANCE OF WATER FOR THE HUMAN BEING?

We only have to realize the percentage of water that our body contains to notice how important it is to stay hydrated, this relationship is composed of 70% H2O and 30% of other substances and minerals.

Its participation in our body significantly influences the processes of food digestion, absorption and elimination. On the other hand, the most important function is to maintain the balance of the body’s thermoregulation.

Other important functions in which water participates in our body is to keep our skin hydrated, reduce the risk of heart problems, avoid or reduce the probability of suffering from headaches or muscle fatigue.

WHEN SHOULD I DRINK?

The body is wise and manifests warning symptoms that we must know to stay hydrated, here are some symptoms.

  1. Cramps and fatigue
  2. Constipation.
  3. Dry skin and elastic tension.
  4. Urinary infections.
  5. Cognitive problems.
  6. Respiratory problems.

TIPS FOR KEEPING A HYDRATED BODY

  1. Start your mornings well: When you wake up in the morning drink a large glass of water, it will help you.
  2. Drink 2 or 3 liters a day: maintaining a good intake is important, take your water bottle everywhere.
  3. Eat foods with high water content: Fruits and vegetables are the main source of this liquid, choose them in your diet and you will keep your body hydrated to perform during the day.
  4. Hydrating drinks: Water is by far the best hydrator but there are also drinks that deliver electrolytes to aid recovery.

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