TURMERIC

Turmeric comes from Southeast of Asia, it’s today the most mentioned tuber and valued by thousands of people in the world. It belongs to the ginger family, however, it has a very characteristic intense orange color with which we can differentiate it.

Within its composition we find vitamins, nutrients and minerals such as:

• Fiber – Protein – Niacin- Vitamins C, E and K – Sodium – Potassium – Calcium – Copper – Iron – Magnesium – Zinc.

But since their intake is minimal, their nutritional value decreases and they do not reach the recommended values.

BENEFITS OF TURMERIC

1. ANTI-INFLAMMATORY: Several studies have determined that turmeric has managed to reduce the inflammatory processes of osteoarticular pathologies, such as arthritis and osteoarthritis.
2. RELIEVES PAIN: Due to its analgesic capacity, it could relieve pain, reduce inflammation and induce a state of relaxation.
3. IMPROVES DIGESTION: Turmeric’s antioxidant and anti-inflammatory properties support healthy digestion.

HOW CAN IT BE CONSUMED?

• Consume it as a root: You can use up to the stem of the plant, although it could be bitter.
• Powdered: You can add it to your meals, consuming it in sauces, soups and drinks.
• You can prepare a turmeric tea: You boil 1 cup of water and add 2 grams of turmeric powder. You can add lemon, ginger and to sweeten add honey to taste.
• Capsules or supplements: The amount varies depending on the manufacturer or concentration of this tuber in the supplement.

In SOhealthy7 we have a product that contains it in its ingredients, we invite you to know its many benefits.

SO CLEAN LIVER