Vitamins
BIOTIN: HAIR, SKIN AND NAILS
Jul
Every day there are more people who increase the consumption of BIOTIN, since it is beneficial for athletes, pregnant and lactating women, diabetics, people with alcohol dependence, among others.
BIOTIN or also known as B7, B8 or H, is a vitamin that we need for a stable and active functioning of our body. It has great benefits for metabolism and energy activation, in addition, it can be effective for hair, skin and nails.
We can find it in different foods of daily consumption, such as meat, fish, eggs and organ meats, also in seeds and nuts or in some vegetables such as broccoli, spinach or potatoes.
Biotin is classified as one of the 13 essential vitamins for the proper functioning of the body.
What is it for?
This vitamin is used to treat the following conditions:
- Cover Biotin deficiency or prevent it in pregnant women.
- Lowering the blood glucose of type 2 diabetics.
- Hair loss and appearance.
- Brittle nails
- Skin rash in babies.
- Scaly red rashes around the eyes, nose and mouth.
- Tingling in arms and legs.
- Apathy and depression.
BIOTIN AND HAIR
The aforementioned vitamin promotes the reproduction of hair tissues and also stimulates blood circulation. This allows the scalp to remain healthy and the nutrients reach from the root to the tip of our hair, giving elasticity, strength and shine.
A deficit of this vitamin is reflected in the fall, breakage, fine hair, dullness and growth arrest. Therefore, it is necessary to incorporate it into the diet, through food or supplements.
At SOhealthy7 we have a product to increase your consumption of biotin and thus enjoy healthy hair free from hair loss.
