MAGNESIUM

BENEFITS AND FUNCTIONS IN THE BODY

Magnesium is considered a very important mineral for our body since it is part of around 300 biochemical reactions that are very important for its functioning.

For example, the correct functioning of the nerve impulses that generate activity in our muscles, depending on our needs, is regulated by the action of magnesium.

It also helps to control the heartbeat, in the strengthening of our bones and regulates the amount of glucose in the blood. We leave you a list with its benefits:

• Strengthening of bones and teeth.
• Correct functioning of the brain.
• It helps with a good sleep.
• Strengthens the immune system.
• Regulates blood pressure.

What food is it in?

Most of the magnesium in the diet comes from dark green leafy vegetables. Other foods that are good sources of magnesium are:

• Fruits (such as bananas, dried apricots and avocado)
• Nuts (such as almonds and cashews).
• Peas (peas) and beans (legumes).
• Soy products (such as soy flour and tofu).
• Whole grains (such as brown rice and millet).
• Green leafy vegetables.
• Seeds and whole grains.
• Dairy and fortified foods.

What happens when there is a magnesium deficiency?

The body alerts with mild symptoms that we may not associate with this mineral, however, these imperceptible symptoms can alert us that something is happening in our body.

Below you can take note of some of the symptoms to pay attention to and thus avoid possible consequences. The symptoms are:

• Muscle pain.
• Fatigue and weakness.
• Arterial hypertension.
• Headache.
• Sleeping problems.
• Mood swings and anxiety.

At SOhealthy7 we have a product that contains magnesium in its ingredients and will help you stay energized and fatigue-free to carry out all your daily activities, in a healthy way and without the famous “crash” that energy drinks produce.

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